READ: While some people use smoothies to get going in the morning, Pure Wow actually is giving you a smoothie that helps you get some ZZZ's! Here are some of the ingredients and why they help you go to sleep at night:
BANANAS: they contain tryptophan, which helps you get sleep! It also has B vitamins, magnesium and potassium, which will relax your muscles.
CHERRIES: They are a natural source of melatonin, a hormone that our body naturally helps us fall asleep and stay asleep.
ALMONDS: Packed with nutrition, these nuts also contain tryptophan and magnesium! Just like bananas, it's great for your bedtime smoothie.
KIWI: These fruits are high in antioxidants and serotonin, which research shows will help you fall asleep more quickly, sleep more soundly and get a better overall quality of sleep.
For a good smoothie to make before bed, Pure Wow suggests you mix Bananas, Cherries, Kiwi, Almonds, and Kale. Put those in a blender with some ice and Almond Milk!
Just drink 30 minutes before bed, and they also suggest turning off your electronics, and reading a good book!
SOURCE: Pure Wow