These days (especially this week!) we've needed to take of our mental health more than EVER. I love this post from Camila Cabello, showing her meditating and talking about WHY it means so much to her. She said,
"Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to living beings in general like animals, plants and the earth, which is a living being, itself."
And I LOVED this!
"Empathy to others' reality and solidarity could make the difference in hard moments like this. We can't think we will be unaffected because we feel young and healthy. We have parents, grandparents, friends and neighbors, and we don't want to be part of the problem when we could be part of the solution. So I'd like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or Youtube."
Do you meditate? How has it changed or helped you? Also, I couldn't find the specific video she was talking about on Youtube, but I included a meditation from someone who I follow and who's videos I LOVE. Plus, his British accent is calming! Hah!
Sandy (@SandyStec on FB, IG and Twitter)
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