With gyms and fitness studios closed, a lot of people have probably been slacking when it comes to getting a daily sweat in. Finding a new workout routine can be tough but just because you can’t go outside, doesn’t mean you can’t still stay in shape! There's a lot of free fitness apps that will allow you to workout while staying inside.
Here's some free fitness apps:
Gold's AMP: This app is now available to everyone, even non-Gold's Gym members, for free! There's over 600 cardio and strength workouts for you to choose from.
Nike Training Club: This app lets you filter through what type of workout you want based on what equipment you have, how much time you have, and what muscles you want to work. There's even celebrity workouts!
7 Minute Workout: No need for equipment with this app, you can even compete with friends!
FitOn: Offers classes from celebrity trainers and special guests.
Peloton: You do not need a bike to workout with their app! There's a variety of workouts to choose from including running, strength, cycling, yoga and even meditation. There's a 90-day free trial.
Yoga For Beginners: Great if you want to try yoga for the first time. Videos walk you through different poses and breath work.
So download an app, get off the couch, and take care of yourself mentally and physically! There's no better time than now.