If you wake up tired and always reach for the coffee Nancy Z. Farrell Allen, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics has the solution!
Say goodbye to your morning cup of coffee and hello to these six caffeine replacements:
- Do a 5-minute yoga routine.
- Go outdoors.
- Play fun upbeat music.
- Stay hydrated.
- Try aromatherapy
- Snack smart