Do you ever feel anxious or in a panic? Next time your feeling this way try this mindfulness hack - 54321
This helpful trick is backed by psychologists so we know its coming straight from the source. One in six people suffer with anxiety, and this can cause a huge strain on a persons daily life, sleep and or relationships. Many people also suffer from panic disorders which is having a sudden sense of fear. There is treatment for both disorders one should see their general practitioner.
Worry not because there are some tips that can help you overcome these worried/anxious feelings. Its known as the 54321 method.
This helpful tip will help the person get more grounded and re-centered
54321 Trick
Sit quietly. Look around you and notice
FIVE things you can see: Your hands, the sky, a plant on your colleague’s desk
FOUR things you can physically feel: Your feet on the ground, a ball, your friend’s hand
THREE things you can hear: The wind blowing, children’s laughter, your breath
TWO things you can smell: Fresh-cut grass, coffee, soap
ONE thing you can taste: A mint, gum, the fresh air
It may take you a few tries to master this helpful tip, especially if you are in a quiet place, or there isn't anything near for your to taste. The true purpose of this tip is too get your attention to focus on something else in that moment. The most important thing is for you to be mindful of the technique.
The Mayo Clinic says: “Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment — without interpretation or judgement. Spending too much time planning, problem solving, daydreaming, or thinking negative or random thoughts can be draining. It also can make you more likely to experience stress, anxiety and symptoms of depression. Practicing Mindfulness exercises, on the other hand, can help you direct your attention away from this kind of thinking and engage with the world around you. Aim to practice mindfulness every day for about six months. Over time, you might find that mindfulness becomes effortless. Think of it as a commitment to reconnecting with and nurturing yourself.”