With sites like Instagram providing access to multiple fitness trainers, programs, and plans, we have searched through the thousands to bring you the top programs for your next fitness adventure. These programs offer everything from at home workouts, streamed studio workouts, and nutrition plans that can cater to your dietary restrictions. Keep scrolling to see which one best suits your fitness goals!
Sweat With Kayla
Sweat with Kayla has quickly become a world-wide fitness phenomenon, which makes it a no brainer as to why her program has topped our list. This program has evolved from a Bikini Body Guide to a full training program called SWEAT. SWEAT offers at home, gym, post pregnancy, and yoga workouts to cater to your lifestyle. SWEAT is now the World's Best Female Fitness Community with over 9.8 million followers and continues to provide results to women across the world. Kayla does organized workouts with her fans in cities across the globe to show her support for those who take on her workouts. If a workout program is not enough, Kayla also provides a recipe guide available for purchase on her website.
If you're looking for a more low-impact fitness option, P.volve might peak your interest. A relatively new program developed by professional fitness trainer Stephen Pasterino aims to tone hard to target areas like the abs and inner thighs. Using resistance bands, light ankle weights, and his own invention, the P.ball, Pasterino provides weekly workouts based off of his prior knowledge of physical therapy training. With the combination of light weights, the right diet, and movements that work muscles through stretching, clients see results of the lean, toned muscles that they have been struggling to achieve. P.volve offers different programs that include weekly workouts, live-streamed workouts, 30-day challenges, and a soon-to-be meal plan option.
Who’s feelin’ the 🔥🔥 from your new workout with Stef in #StudioToneItUp today?! 🏋🏻♀️ Join her & thousands of girls around the world to take class together! Best part about the TIUapp is you’re always working out with other babes in real-time~ it’s so motivating!!!👯♀️🤗💪🏼 If you can’t make it to class on the hour, check it out in your On-Demand section! xxo See you in the Studio! 🏋🏻♀️📺 @StudioToneItUpStefanie
Tone It Up
Trainers Karena and Katrina dream of inspiring a community of like-minded strong women to pursue their fitness journey and connect with others in a positive manner along the way. Their community has already gained millions of followers motivating each other to reach their goals by using the Tone It Up! guides. Appearing in magazines such as Women's Health, Shape, Forbes, and Cosmopolitan, this fateful friendship has blossomed into an inspiration for women worldwide. Their nutrition plans offer vegetarian, vegan, and gluten free options. Karena and Katrina promote their nutrition plans as a lifestyle instead of as a short term diet. Their dream is for members to incorporate these healthy changes into their daily lives.
Try before you buy 😘 We know you're gonna love being a #KICgirl ❤️ But just incase you're feeling a li'l unsure about signing up, why not give one of our killer workouts a crack first? Here's a HIIT sesh to save to your Insta collections. Get ready to HIIT like a girl 👊 (NOTE: *AMRAP = As Many Rounds As Possible) ROUND 1: 10 reps alternating exercises – 5 mins AMRAP ROUND 2: 5 x burpees, 10 x lateral hops each side, 5 x push ups, 10 sec rest – 5 sets ROUND 3: 15 secs upper cuts, 15 secs squat hold (or rest) – 10 sets ROUND 4: 45 secs on, 15 secs off – 5 mins - #KIC #KICgirls #KICit #keepitcleaner #KICfit #love #fitnessaddict #getstrong #workout #fitspo #motivation #strong #fitnessmotivation #getfit #hardwork #cardio #fitnesslifestyle #nopainnogain #fit #fitterfasterstronger
Keep It Cleaner
Australian born dynamic duo Steph Claire Smith and Lauren Henshaw have teamed up to turn their lifestyle into a program that is now enjoyed by millions of fitness enthusiasts worldwide. Both girls have a history of modeling and are working to change the image millions of girls have in their mind - that skinny is sexy. The Keep It Cleaner, or KIC, girls emphasize the importance of strong being the new sexy. While they preach the mantra that confidence is key, the program offers to choices when ordering a fitness plan. KIC girls are presented with the options of goals: lean or strong and regular or vegetarian for meal plans. All meal and workout plans are predetermined by licensed dietitians and fitness specialists to ensure you get the most out of your plan. Regardless of the plan that you choose, you will have access to daily recipes, weekly workouts, and health/fitness/life tips through the KIC account on their website. The KIC program is designed to cater to all dietary needs and lifestyles. Their workouts don't require a gym and they have Keep It Cleaner grocery products available for purchase to keep you eating clean. Results can be seen in as little as two weeks by making a few changes to your daily routine. No wonder their all-encompassing program has skyrocketed over the past few years. Read more about the team on their blog here.