Looking for a reason to be lazy and relax?
I have the perfect excuse for you….Today is National Napping Day!
This day was started in 1999 by Boston University professor Dr. William Anthony and his wife Camille.
Here are 5 reasons you should take a nap today, or any day really!
1. Here’s the biggest reason you need it…we just lost an hour of sleep due to Daylight Savings Time.
2. Recharge your brain.
3. Lower the risk of heart problems.
4. Boost your creativity.
5. It will help get you in shape by getting the right amount of sleep.
So cozy on up with your favorite blanket and catch some Zzz's!