Over the last few months, we’ve all hit a rough patch where it’s become hard to turn that frown upside down. But it turns out our brains are pretty gullible!
Did you know that when you smile (even if it’s a fake one) your mind starts to feel positive emotions?
When you forcefully practice smiling, it stimulates the emotional center of the brain which encourages you to be positive.
Go ahead and give it a try!
A smile can brighten your day and someone else's! :)