Most of us drink coffee everyday, but do you know how to get the most out of it?
Our favorite caffeinated drink contains beans that are high in antioxidants. That means they help support brain health, energy levels, and even athletic performance!
Try these 5 things to get an even better taste and more health boosts from your cup of Joe:
- Properly store your beans away from oxygen, moisture, and light to keep them as fresh as possible.
- Buy dark-roasted, fresh coffee beans to protect brain health.
- Grind your coffee beans before each brew to optimize the flavor.
- Make it a cold brew to be easier on your gut and help with acid reflux.
- Try micro-dosing. Instead of downing your cup first thing in the morning, enjoy smaller amounts at a time to avoid unwanted jitters or that crashing feeling. Try switching to green tea later on in your day!