TikTok Is Obsessed With This Intense Abdominal Weight Loss Dance!

We are all pretty addicted to TikTok... I mean come on... who isn't?!

Now, an unusual stomach exercise is taking over people's TikTok pages! In the video, it shows the idea is to jerk your chest and hips forward and then backwards very quickly while twisting, culminating in a sort of dance which aims to target ab muscles and promises to reduce belly fat and form a slimmer waist.

Dozens of comments flood these videos claiming that it helps people lose weight. Experts then weighted in on whether the movement would have the desired results and the impact weight loss TikTok's may have on people's mental health.

Check out the TikTok below.

What are your thoughts on this?!