Mermaiding is a rising trend to tone down.
Mermaiding focuses on core training, which makes it so effective. This workout was created by Christine Dustin, a certified USA Swimming coach. "Like swimming, Mermaiding is a full-body workout, but it especially focuses on the core muscles,” Dustin explained, "Water provides a resistance you don't get on land, while also giving a low-impact environment that leads to few injuries. The workout strengthens your heart, increases your lung capacity, and improves your flexibility."
It's a fun and easy workout that can be done by everyone, whether you're 9 or 90!
Take a look below!