Study: 'Ultra-Processed' Foods Lead To Weight Gain

Researchers have confirmed what we already suspected was true - processed and 'ultra-processed' foods are leading to weight gain and other health issues. A new study found that people with a diet consisting mainly of 'ultra-processed' foods - foods loaded with sugar, salt, and preservatives - tend to consume about 500 more calories per day than a diet of fresh, whole foods. That adds up to an average gain of two pounds over the one-month study. So how do you avoid ultra-processed foods? Check the ingredient list - if it's a long list of chemical-sounding ingredients, ditch it and grab something fresh instead. How much of your diet consists of processed foods? Have you made any major diet changes over the last year?

Rick Lovett

Rick Lovett

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