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Who doesn't love the weekend?!
According to a new report, it says that the fun ends on Sunday when everyone begins to worry about the work week ahead. Sunday anxiety is known as the Sunday Scaries and according to a report from LinkedIn, it reveals that the scaries are at an all-time high. 66% of professionals say that they experience Sunday Scaries and 41% say the pandemic has caused or made them worse.
Dr. Courtney Tracy "Now more than ever it's difficult for Americans to determine what their Mondays are going to be like. We have no idea when regulations are going to change, when our responsibilities are going to change. Things like meditation, slow journaling, and even perhaps a soothing Sunday playlist can help. Sunday Scaries usually feels like anxiety, restlessness and irritation, so outdoor activities, intentional movement and hanging out with friends can help that as well."
Do you have the Sunday Scaries?!