It's official for the 5th year in a row the Mediterranean Diet has been crowned as the "Best Diet" by U.S. News & World Report.
According to numerous studies, this diet can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression, and breast cancer.
What exactly is the Mediterranean Diet?
Many say it's more of an eating lifestyle, which features simple plant-based cooking where the majority of the meal focuses on fruits, veggies, whole grains, beans, seeds.
For more details about this diet click here.
To find the perfect fit for you check out the full list of "Best Diet" winners here.