Drinking coffee and tea has also been linked to a range of health benefits for the brain, lungs, liver, metabolism, and more.
Coffee can become a slippery slope when you start to add sugars, sweeteners, whipped cream etc.
The good news is that these 4 easy steps can help you cut back on the liquid calories while still enjoying your cup of joe.
- Drink it black.
- Try plant-based milks.
- Spice it up with some spices like cinnamon, nutmeg, cacao, and ginger that have a natural sweetness and flavor.
- Consider the amount of caffeine your intaking.
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