Exercise Your Mind With These Brain-Boosting Activities

There are simple things we can do at any age to boost our mental fitness.

Here are 6 activities you can start today to boost your brain activity:

1. Play board games.
2. Learn a new skill.
3. Relax your mind.
4. Stay socially connected to loved ones.
5. Practice tasks with your other hand.
6. Be good to your body.

Source: Kaiser Permanente