Ellen K Morning Show

Ellen K Morning Show

Listen to the Ellen K Morning Show on KOST 103.5 FM weekdays from 5am-10am and Saturdays from 6am-10am!Full Bio

 

5 Tips To Boost Your Mental Health On World Mental Health Day

World Mental health day wallpaper in minimalist style with colorful flowers. International day of mental health background

Photo: Getty Images

Happy World Mental Health Day!

Here are 5 easy things you can do today to improve your mental health.

1. Get restful sleep.

2. Cut back on social media.

3. Savor nutrient-rich foods.

4. Make time for rest & movement.

5. Get some sunshine.

For more visit: Healthline


Sponsored Content

Sponsored Content