Sound baths are one of the latest and greatest health practices to take off on social media.
Stemming from a practice that originated in Tibet thousands of years ago, modern-day sound baths still hit all the right spots, especially when you’re stressed after scrolling.
A typical sound bath is an immersive, full-body, meditative experience that “bathes” you in different sounds, says Gabrielle Juliano-Villani, MSW, LCSW, a sound healer and therapist.
Although many sound baths occur in yoga or meditation classes, you can also find all sorts of variations on Instagram, Youtube, and TikTok.
A sound bath can be incredibly relaxing, but that isn’t its only benefit.
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The Benefits Of Sound Baths:
As the sound washes over you, it’s said to improve your mood by releasing tough emotions — and that’s also why you might see TikToks tuned to certain chakras, like the heart chakra.
“The vibrations of the bowls help to dislodge stuck energy, which can lead to more clarity in your life overall,” says Megan Sherer, a licensed holistic therapist and founder of The Self Care Space.
The tones help you tap into a theta brain wave state — the brain waves that occur when you’re in a half-awake, half-asleep meditative state.
“When sound bowls are played, they emit specific frequencies that entrain with your brainwaves and allow you to become more relaxed,” Sherer explains.
“Theta brainwave states also allow you to reach a very creative, meditative state, which can, in turn, help you process emotions and imbalances in a quick and effective way.”
The theta brain wave state helps improve your sleep and boost your well-being.
Source: The Bustle