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These Are The 8 Best High-Protein Foods For Weight Loss

By @ItsPaulinaMA

Feb 1, 2023

raw salmon — Photo: Getty Images

According to dietitians, eating a protein-rich diet can help you reach your weight-loss goals in 2023.

If you're looking to make some healthy changes this new year, consider these protein-rich foods.

Peanut butter
Eggs
Salmon
Black beans

Directly above shot of black beans in cooking pan on tablecloth — Photo: Getty Images

Chicken breasts
High-protein seeds and whole-grain carbs
Low-fat dairy products
Cottage cheese

peanut butter,peanut,Jar of peanut butter — Photo: Getty Images

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