Covering Your Health with Evelyn Erives is Presented by IEHP  

In Part Two of our special series on perimenopause and menopause, Evelyn Erives is back with Dr. Samar Nahas from UCR Health to answer real questions from our listeners. From managing symptoms like brain fog and hot flashes to understanding hormone therapy and emotional changes, Dr. Nahas provides thoughtful, expert insights to help you feel informed and empowered.  

If you’ve ever wondered, “Is this normal?” — this episode is for you. Tune in for honest answers, compassionate advice, and the support you deserve during this important life transition.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

To learn more about UCR Health visit UCRHealth.org.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Covering Your Health with Evelyn Erives is Presented by IEHP  

In this episode, Evelyn Erives sits down with Dr. Samar Nahas, a physician with UCR Health — the clinical enterprise of the UC Riverside School of Medicine — to talk about the physical, emotional, and hormonal changes that come with perimenopause and menopause. From hot flashes and sleep disruptions to mood swings and long-term health impacts, Dr. Nahas breaks down what every woman should know and how to navigate this natural transition with confidence and care.  

Whether you're approaching this stage of life or supporting someone who is, this conversation is full of empowering insights and practical advice to help you feel informed and supported.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 

To learn more about UCR Health visit UCRHealth.org.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  

In this follow-up to our popular episode on GLP-1 medications, we’re diving deeper—this time with your questions! Evelyn Erives is joined once again by health expert Rhonita Henry, a board-certified family nurse practitioner, who helps break down listener-submitted questions about GLP-1s, their uses, side effects, and how they’re changing the landscape of chronic disease management. Whether you're curious about weight loss, diabetes care, or just want to understand what these medications really do, this episode is packed with insights straight from the source.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  

In this episode, Evelyn welcomes Rhonita Henry, a board-certified family nurse practitioner and founder of Quintessential Care Health & Wellness, a med-spa and wellness clinic based in San Bernardino. Together, they explore the world of GLP-1 medications—what they are, how they work, and why they’re making headlines in weight management and chronic disease care.
Rhonita shares her expert insights on the science behind GLP-1s and how her clinic is helping Inland Empire residents take control of their health. Plus, Evelyn opens up about her own experience with a GLP-1, offering a candid look at the personal side of this trending treatment and what it’s meant for her wellness journey.

🎧 Tune in for a real, relatable, and informative conversation that brings clarity to one of today’s most talked-about health topics.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  
To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com  
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, Evelyn sits down with Dr. Andrew Mock, the dynamic Medical Director of the Loma Linda University Center for Health Promotion. Not only is Dr. Mock a leader in preventive medicine and lifestyle health education, but he’s also a competitive strongman and owner of a powerlifting gym in Redlands, CA.   
Dr. Mock shares his unique journey of discovering his passion for medicine and how his commitment to health extends beyond the clinic and into the gym. Learn how he balances the demands of being a physician with training to become one of California’s strongest athletes. He also offers practical advice for anyone looking to start a fitness journey—no matter your age or current fitness level.  

Whether you're a health enthusiast or just beginning to think about your wellness goals, this episode is packed with motivation, expert insights, and actionable tips to help you build strength in both body and mind.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

Learn more about Dr. Mock at lluh.org. For more on his Strongman journey follow him on Instagram @dr_mock and to learn more about his gym visit HotBarbell.com  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, we’re joined by Erin Edwards, Executive Director of The Blue Zones Project in Riverside. Erin shares her passion and leadership in bringing the Blue Zones philosophy to life right here in the Inland Empire.  

We dive into the origins and impact of the Blue Zones concept—regions around the world where people live longer, healthier lives—and explore how communities like Loma Linda have become shining examples of this lifestyle in action. Erin discusses how The Blue Zones Project is shaping the future of wellness in Riverside and beyond, with exciting new initiatives aimed at transforming neighborhoods into thriving, health-focused environments.  

Tune in to learn how small changes can lead to big results, and what’s in store for neighboring communities as this global movement continues to grow locally.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

Learn more about The Blue Zones Project Riverside  and follow them on Instagram @bzpriverisde

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Covering Your Health with Evelyn Erives is presented by IEHP

In this inspiring episode, Evelyn Erives sits down with Nick Rogers, the head coach of the Cajon High School football team. Known for his pivotal role in developing Jayden Daniels into a football superstar, Coach Rogers shares his journey and the profound impact he has on and off the gridiron.

Discover how Coach Rogers is shaping a new generation of leaders, instilling values that transcend the football field. He opens up about his lifelong dream of coaching at Cajon High School, the challenges and triumphs along the way, and what fuels his unwavering passion for mentoring young athletes. Tune in to hear about the transformative power of sports and the dedication it takes to build not just great players, but great individuals.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioid overdoses, the proper use of Narcan, and the importance of the "Stop The Bleed" program.  
Kelly also shares insights from her role as an instructor for the Stop The Bleed certification course, emphasizing the significance of being prepared to handle severe bleeding incidents. Tune in to learn practical tips and essential knowledge that can make a difference in critical situations.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

You can also learn more at StopTheBleed.org and RUHealth.org.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn about the importance of seeking support. Whether you're a new mom or know someone who is, this episode offers valuable insights to help navigate the journey of motherhood with confidence and care.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com