🩺 Covering Your Health with Evelyn Erives is Presented by IEHP  

In this episode, Evelyn welcomes Rhonita Henry, a board-certified family nurse practitioner and founder of Quintessential Care Health & Wellness, a med-spa and wellness clinic based in San Bernardino. Together, they explore the world of GLP-1 medications—what they are, how they work, and why they’re making headlines in weight management and chronic disease care.
Rhonita shares her expert insights on the science behind GLP-1s and how her clinic is helping Inland Empire residents take control of their health. Plus, Evelyn opens up about her own experience with a GLP-1, offering a candid look at the personal side of this trending treatment and what it’s meant for her wellness journey.

🎧 Tune in for a real, relatable, and informative conversation that brings clarity to one of today’s most talked-about health topics.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  
To learn more about Rhonita Henry, FNP-C and Quintessential Care Health & Wellness, visit MyQCareHealth.com  
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, Evelyn sits down with Dr. Andrew Mock, the dynamic Medical Director of the Loma Linda University Center for Health Promotion. Not only is Dr. Mock a leader in preventive medicine and lifestyle health education, but he’s also a competitive strongman and owner of a powerlifting gym in Redlands, CA.   
Dr. Mock shares his unique journey of discovering his passion for medicine and how his commitment to health extends beyond the clinic and into the gym. Learn how he balances the demands of being a physician with training to become one of California’s strongest athletes. He also offers practical advice for anyone looking to start a fitness journey—no matter your age or current fitness level.  

Whether you're a health enthusiast or just beginning to think about your wellness goals, this episode is packed with motivation, expert insights, and actionable tips to help you build strength in both body and mind.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

Learn more about Dr. Mock at lluh.org. For more on his Strongman journey follow him on Instagram @dr_mock and to learn more about his gym visit HotBarbell.com  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this inspiring episode of Covering Your Health with Evelyn Erives, presented by IEHP, we’re joined by Erin Edwards, Executive Director of The Blue Zones Project in Riverside. Erin shares her passion and leadership in bringing the Blue Zones philosophy to life right here in the Inland Empire.  

We dive into the origins and impact of the Blue Zones concept—regions around the world where people live longer, healthier lives—and explore how communities like Loma Linda have become shining examples of this lifestyle in action. Erin discusses how The Blue Zones Project is shaping the future of wellness in Riverside and beyond, with exciting new initiatives aimed at transforming neighborhoods into thriving, health-focused environments.  

Tune in to learn how small changes can lead to big results, and what’s in store for neighboring communities as this global movement continues to grow locally.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

Learn more about The Blue Zones Project Riverside  and follow them on Instagram @bzpriverisde

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Covering Your Health with Evelyn Erives is presented by IEHP

In this inspiring episode, Evelyn Erives sits down with Nick Rogers, the head coach of the Cajon High School football team. Known for his pivotal role in developing Jayden Daniels into a football superstar, Coach Rogers shares his journey and the profound impact he has on and off the gridiron.

Discover how Coach Rogers is shaping a new generation of leaders, instilling values that transcend the football field. He opens up about his lifelong dream of coaching at Cajon High School, the challenges and triumphs along the way, and what fuels his unwavering passion for mentoring young athletes. Tune in to hear about the transformative power of sports and the dedication it takes to build not just great players, but great individuals.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of Covering Your Health with Evelyn Erives, presented by IEHP, we explore crucial topics that can help you protect your loved ones during emergencies. Join Evelyn as she chats with Kelly Smith, a trauma nurse coordinator at Riverside University Health System's Medical Center in Moreno Valley. Kelly brings her extensive experience and expertise to the table, discussing life-saving measures such as responding to opioid overdoses, the proper use of Narcan, and the importance of the "Stop The Bleed" program.  
Kelly also shares insights from her role as an instructor for the Stop The Bleed certification course, emphasizing the significance of being prepared to handle severe bleeding incidents. Tune in to learn practical tips and essential knowledge that can make a difference in critical situations.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

You can also learn more at StopTheBleed.org and RUHealth.org.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Join Evelyn Erives on this insightful episode of Covering Your Health, presented by IEHP, as she delves into the crucial topic of perinatal mental health. Evelyn is joined by Dr. Anna King, a licensed clinical social worker, who shares her expertise on the emotional challenges faced by expectant and new mothers. Discover practical strategies for managing stress, anxiety, and depression during pregnancy and postpartum, and learn about the importance of seeking support. Whether you're a new mom or know someone who is, this episode offers valuable insights to help navigate the journey of motherhood with confidence and care.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this inspiring episode of "Covering Your Health with Evelyn Erives," we shine a spotlight on The Survivor Strut Fashion Show, a remarkable event benefitting the Leukemia & Lymphoma Society. Join us as we sit down with Dianne Callahan, a four-time cancer survivor, author, high-performance coach, and professional speaker. Dianne shares her incredible journey of resilience and triumph, offering her unique perspective on staying positive and finding happiness in all aspects of life, no matter the challenges.
 
Discover the empowering stories behind The Survivor Strut, set to take place on May 10th at Garner Holt Productions in Redlands. Dianne's insights will leave you motivated and uplifted, as she discusses the importance of maintaining a positive outlook and embracing joy in every moment.
 
Tune in for an episode filled with hope, inspiration, and the celebration of life. Don't miss this chance to hear from a true survivor and learn how you too can strut through life's adversities with grace and strength.
 
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.

Learn more about sponsoring and/or attending The Survivor Strut Fashion Show at https://survivorstrutlls.betterworld.org/
Tickets go on sale at midnight on April 2nd, 2025.
Dianne Callahan's book "Lighthearted Life" can be found on Amazon.
 
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of Covering Your Health, host Evelyn Erives sits down with Carolyn Fajardo, the CEO of Feeding America Riverside / San Bernardino. Together, they delve into the pressing issue of food insecurity in the Inland Empire. Carolyn shares insightful stories and statistics that highlight the challenges faced by many in our community. She also discusses the impactful work Feeding America Riverside | San Bernardino is doing to combat hunger and provide support to those in need.

Tune in to learn more about how you can get involved and make a difference in the fight against food insecurity.  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Learn more about the work Feeding America Riverside | San Bernardino is doing at FeedingIE.org  

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of Covering Your Health, host Evelyn Erives sits down with Scott McGrath, the Deputy of Systems and Impact for First 5 San Bernardino. Together, they delve into the "Little Teeth, Big Responsibility" campaign, a crucial initiative aimed at helping families understand the importance of early childhood dental care.  
Join Evelyn and Scott as they discuss the alarming statistics on childhood dental health, the long-term benefits of maintaining healthy teeth from a young age, and practical tips for parents to ensure their children's smiles stay bright and healthy. Scott shares insights from his extensive experience in public health and community outreach, highlighting the resources and support available to families through First 5 San Bernardino.  
Whether you're a parent, caregiver, or simply interested in children's health, this episode is packed with valuable information and actionable advice to help you take charge of your child's dental health. Tune in and learn how you can make a big impact on your little one's smile!  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Learn more about “Little Teeth, Big Responsibility” at SmileSBC.org or call First 5 San Bernardino at (909) 386-7706.  
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com