In this exciting episode of “Covering Your Health,” host Evelyn Erives sits down with the dynamic duo, Boris Kodjoe and Nicole Ari Parker. Join us for a wide-ranging discussion that spans from the joys and challenges of parenting to the secrets of maintaining a healthy lifestyle.
Boris and Nicole share their personal experiences and insights on balancing family life with their demanding careers, the importance of wellness, and how they stay connected as a couple. Whether you’re looking for parenting tips, health advice, or just some inspiration from two incredible individuals, this episode has something for everyone.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode, Evelyn Erives sits down with Michelle Rai, the driving force behind IEHP’s communication and marketing strategies. Find out how the Covering Your Health podcast came to be and how it’s playing a part in healthcare communication & community engagement.
Discover how IEHP fosters trust, transparency, and collaboration within the community, especially during challenging times like the COVID-19 pandemic. From impactful campaigns to finding your passion right here in the Inland Empire, Michelle shares her expertise and insights, leaving us inspired to prioritize health and stay informed.
 
For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this “eye-opening” episode, join host Evelyn Erives as she sits down with Dr. Brandon Friedman, an Inland Empire-based optometrist. Dr. Friedman sheds light on the crucial role of eye exams in maintaining overall health. Tune in to gain valuable insights and learn why seeing clearly is more than just 20/20 vision!  

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. To reach Dr. Brandon Friedman visit FriedmanOptometry.com
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines! 

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode, Evelyn Erives dives into the vital work of the Boys & Girls Clubs of Greater Redlands-Riverside. Guest, Michael J. Wells, CEO of the organization, shares insights on how the community can uplift children and create a positive impact. From after-school programs to mentorship, discover how the Clubs play a crucial role in shaping young lives.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about the Boys & Girls Clubs of Greater Redlands-Riverside visit BeGreatIE.org.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this enlightening episode, host Evelyn Erives sits down with Mita Beach, the passionate director of Gender Health and Wellness at DAP Health. Together, they delve into the unique challenges faced by the LGBTQIA+ community when it comes to health and wellness. From mental health support to inclusive healthcare practices, Mita shares valuable insights and strategies for promoting well-being.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about DAP Health visit DAPHealth.org.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Join host Evelyn Erives as she delves into the fascinating world of weight management and surgical solutions. In this enlightening episode, we sit down with Dr. Douglas M. Krahn, the esteemed Medical Director of Surgical Weight Loss at St. Bernadine Medical Center in San Bernardino.
Dr. Krahn shares his expertise on various weight management strategies, from lifestyle modifications, GLP-1 receptor agonists, to cutting-edge surgical procedures. Whether you’re curious about bariatric surgery or seeking practical tips for maintaining a healthy weight, this episode has something for everyone.
 
For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about Dr. Krahn visit DignityHealth.org.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this special episode, Evelyn Erives engages in a candid conversation about men’s mental health with two remarkable guests: Dr. Paul McMahon, an Inland Empire-based psychologist, who brings his expertise to the forefront and Chris Donovan, Evelyn’s husband, joins the discussion, sharing his own experiences and perspectives. Together, they explore the unique aspects of men’s well-being, breaking down barriers and encouraging open dialogue. Chris’s candid insights provide a relatable touch, emphasizing the importance of seeking support and understanding.

Whether you’re a man navigating your mental health journey or someone supporting a loved one, this conversation aims to empower and inform. 


For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For direct mental health resources for San Bernardino County call (888) 743-1478. For Riverside County mental health resources call (951) 509-2499.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com