Ellen K Morning Show

Ellen K Morning Show

Ellen K is a Hall of Fame radio host and TV personality, Emmy and Marconi Award winner, and has a star on the Hollywood Walk of Fame — and, most...Full Bio

 

Ditch The New Year's Resolutions For THIS Instead...

By @ItsPaulinaMA
2023 Happy New Year on purple background with glitter

Photo: Getty Images

Happy New Year from the Ellen K Morning Show team!

Start 2023 on the right foot with ditching the New Year's resolutions for INTENTIONS instead.

According to USA Today when you examine your core values and set intentions based off those values you are more likely to stick with them all year long!

Healthy new years resolutions diary

Photo: Getty Images

Want some tips on where to start?

Try these:

  • Make it measurable
  • Break it down
  • Make it actionable
  • Ease into new habits
  • Track it
  • Be kind to yourself

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